Weigh In record (no journal entry) for 21 November 2013
|
263.9 lb
Lost so far: 10.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
1419 kcal
|
Fat: 41.78g | Prot: 43.62g | Carb: 226.10g.
Breakfast: Café com Açúcar, Queijo Gorgonzola, Sadia Margarina Qualy Cremosa, Pão Francês. Lunch: Cenouras, Ovo Cozido, Molho Caesar para Saladas (de Baixas Calorias), Alface de Folha Verde, Pepino (com Casca), Tomates, Repolho-Roxo, Arroz Branco. Dinner: Molho Caesar para Saladas (de Baixas Calorias), Molho Caesar para Saladas (de Baixas Calorias), Tomates, Pepino (com Casca), Repolho-Roxo, Cenouras, Alface, Arroz Branco, Ovo Cozido. Snacks/Other: Maçã, Peras. more...
|
|
3086 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JANAINA ROSA's weight history
|