Weigh In record (no journal entry) for 01 March 2021
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233.5 lb
Lost so far: 23.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2094 kcal
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Fat: 97.68g | Prot: 77.28g | Carb: 222.26g.
Breakfast: Maitokahvi, Banaanit, Lidl Kermajuusto, Babyporkkanat, Rainbow Mansikkahillo , Elixi Pellavansiemenet, Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Babyporkkanat, Pirkka Keskivahva Salsa, Atria Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla, Punasipuli, Paprika (Punainen), Goudajuusto, Rypsiöljy. Dinner: Babyporkkanat, Pirkka Keskivahva Salsa, Atria Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla, Punasipuli, Paprika (Punainen), Goudajuusto, Rypsiöljy, Pirkka Keskivahva Salsa, Atria Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla, Punasipuli, Paprika (Punainen), Goudajuusto, Rypsiöljy. Snacks/Other: Järvikylä Basilika , Pirkka Arrabbiata Pesto, Pirkka Mozzarella 19%, Vaasan Ruispalat, Tomaatit, Järvikylä Basilika , Pirkka Arrabbiata Pesto, Pirkka Mozzarella 19%, Vaasan Ruispalat, Tomaatit, Pirkka Kevytmaito, Vadelmat, Rainbow Hedelmämysli. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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