tertle83's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011

211.8 lb Lost so far: 3.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

285 kcal

Fat: 1.41g | Prot: 4.22g | Carb: 68.45g. Breakfast: Apple Juice (Canned or Bottled), Bagel Thins - Plain. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

tertle83's weight history