Weigh In record (no journal entry) for 21 November 2013
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1138 kcal
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Fat: 49.07g | Prot: 63.07g | Carb: 108.42g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Lay's Wavy Original Potato Chips, 95% Fat Free Ham, White Bread , Yellow Mustard . Dinner: Great Value Ranch Dip, Sweet Red Peppers, Mushrooms, Cucumber (Peeled), Cauliflower, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Red Delicious Apples. more...
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2469 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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paupey's weight history
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