Weigh In record (no journal entry) for 21 November 2013
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120.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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789 kcal
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Fat: 34.06g | Prot: 64.94g | Carb: 63.54g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, GNC Total Lean Shake - Swiss Chocolate (Bottle), Egg White, bake-Sense All natural roll up flax8. Lunch: ruffles FritoLay Ruffles 1oz Bag, Planters Toast Peanut Butter Sandwiches. Dinner: Cauliflower, Cucumber (with Peel), 365 Shredded Parmesan Cheese, Skinless Chicken Breast, Lettuce, Guacamole. more...
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losing 8.4 lb a week
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