Weigh In record (no journal entry) for 21 November 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1544 kcal
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Fat: 45.97g | Prot: 117.74g | Carb: 179.65g.
Breakfast: Ritz Crackers - Fresh Stack, Vanilla Yogurt (Lowfat), Flaxseed Seeds, Biochem Sports 100% Whey Protein - Vanilla, Blackberries. Lunch: Biochem Sports 100% Whey Protein - Vanilla, Ritz Crackers - Fresh Stack, Webber Naturals Organic Ground Flaxseed, Vanilla Yogurt (Lowfat), Blackberries. Dinner: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, 2% Fat Milk, Broccoli, Grape Tomatoes, Red Cabbage, Hidden Valley Light Ranch Salad Dressing, Chives. Snacks/Other: Smucker's Sugar Free Concord Grape Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Gala Apples. more...
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3034 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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