Weigh In record (no journal entry) for 01 March 2021
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161.2 lb
Lost so far: 16.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1564 kcal
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Fat: 31.54g | Prot: 118.31g | Carb: 210.97g.
Breakfast: Hørfrø, Blåbær, Tørret Tranebær, Coop Svesker uden Sten, Havregryn, Coop Mandler, Dr. Oetker Vaniljesukker, Naturli Mandeldrik, Chia Frø. Lunch: Skyr, The Old Mill Pitabrød Fuldkorn, Iceberg, Cherrytomater, Rødløg, Sød Rød Peberfrugt, Levevis Kyllingestrimler, Agurk (med Skræl), Hvidløg, Gulerødder. Dinner: Cheasy Hytteost 1,5%, Arla Cheasy Skyr 0,2% Fedt, Bulgur (Kogt), Rema 1000 Oksekød 4-7%, Tulip Bacon Fedtreduceret, Svansø Valnødder, Broccoli. Snacks/Other: Instant Kaffe(Kaffepulver), Arla Økologisk Skummetmælk, Æble, Appelsiner, Dr. Oetker Vaniljesukker, Vandmelon, Usødet Frosne Hindbær, Frosne Blåbær, Naturli Mandeldrik, Coop Frosne Jordbær. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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