Weigh In record (no journal entry) for 21 November 2013
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191.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1172 kcal
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Fat: 42.83g | Prot: 71.16g | Carb: 125.78g.
Breakfast: Costco Torta Sandwich Roll, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Thin Crust Cheese Pizza, Barilla Rotini Pasta, Chicken Soup. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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