Weigh In record (no journal entry) for 21 November 2013
|
142.9 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
49 kcal
|
Fat: 1.28g | Prot: 4.13g | Carb: 5.25g.
Breakfast: Tirolez Creme de Ricota, Café, Itambé Leite Desnatado. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krica TF's weight history
|