Weigh In record (no journal entry) for 21 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1703 kcal
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Fat: 100.71g | Prot: 106.81g | Carb: 87.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: American Cheese, solid white tuna northern, Mayonnaise, Margarine, Whole Wheat Bread. Dinner: Sutter Home White Zinfandel, American Cheese, solid white tuna northern, Mayonnaise, Margarine, Whole Wheat Bread. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Coconut Almond Delight Bar. more...
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steady weight
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