Weigh In record (no journal entry) for 21 November 2013
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211.0 lb
Lost so far: 12.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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200 kcal
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Fat: 10.09g | Prot: 12.57g | Carb: 20.19g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Coffee, Truvia Truvia Sugar Substitute, medicine metformin xr, Eggland's Best Cage Free Brown Eggs, Centrum Flavor Burst. more...
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losing 4.2 lb a week
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