Weigh In record (no journal entry) for 21 November 2013
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294.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1483 kcal
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Fat: 45.99g | Prot: 186.96g | Carb: 86.62g.
Breakfast: Food Lion 1% Lowfat Cottage Cheese, Del Monte Mandarin Oranges No Sugar Added. Lunch: Yogurt Ranch Dip, Cauliflower, Broccoli, Cucumber (Peeled), Broiled or Baked Pork Chop. Dinner: Cauliflower, Broccoli, Cucumber (Peeled), Chicken Breast, Mushroom Pieces and Stems, Beets (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Life Choice Peanut Butter Extreme Protein Bar. more...
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3939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.3 lb a week
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Pappy1271's weight history
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