Weigh In record (no journal entry) for 01 March 2021
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1825 kcal
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Fat: 71.28g | Prot: 77.03g | Carb: 147.08g.
Breakfast: Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Takis Dry Wors, Butter , Pick n Pay Chelsea Bun. Dinner: Mashed Potato, Woolworths Slow Cooked Oxtail. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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