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hem aç kal hem kilo verme 🥺 anlam veremedim 👿 gerginim
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108.7 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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608 kcal
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Fat: 32.46g | Prot: 37.72g | Carb: 40.83g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Kuzu Kulağı, Roka Marulu, Maydanoz, Kiraz Domates, Marmarabirlik Az Tuzlu Siyah Zeytin, Yeşil Biber, Bahçıvan Light Süzme Peynir, Salatalık (Kabuklu). Lunch: Emin Kaşarlı Köfte , Mevsim Salata, Aly Tortilla Lavaş . Snacks/Other: Altınkılıç Laktozsuz Kefir, Mandalina, Şekersiz Türk Kahvesi. more...
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gaining 0.4 lb a week
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