HskerGirl's Journal, 21 November 2013

114.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 83.43g | Prot: 51.88g | Carb: 312.73g.   Breakfast: Fruit Sauce, Cheese Pizza with Vegetables, Sweet Rolls Cinnamon Rolls with Icing, Baked White Fish, Beef Chili. more...

1607 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...