AnnaRoe's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013

150.4 lb Lost so far: 1.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:

173 kcal

Fat: 1.41g | Prot: 9.92g | Carb: 31.80g. Breakfast: Whole Wheat Bread, Egg White, Apples. more...

1841 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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AnnaRoe's weight history