jmbruce's Journal, 21 November 2013

223.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 15.50g | Prot: 34.00g | Carb: 62.00g.   Lunch: Green Giant Garden Vegetable Medley. Dinner: Green Giant Cut Green Beans 50% Less Sodium, Sodexo Home Fried Potatoes, Kraft kraft fresh take italian parmesan, Cub Foods Boneless Skinless Chicken Breast. more...

2775 kcal

Activities & Exercise: Desk Work - 3 hours and 15 minutes, Driving - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...