Weigh In record (no journal entry) for 01 March 2021
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142.2 lb
Lost so far: 7.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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838 kcal
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Fat: 32.50g | Prot: 37.27g | Carb: 95.79g.
Breakfast: Jungle Oats, Lifestyle Food Chia Seeds, NoMu Skinny Hot Chocolate, Almond Milk, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Butternut Soup, Brown Rice Cakes. Dinner: Albany Kilojoule Controlled Brown Bread, Carb Smart Tomato Sauce, Sweet Red Peppers, Spring Onions, Mushrooms, Egg. Snacks/Other: Watermelon, Coffee with Milk. more...
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2238 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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