Weigh In record (no journal entry) for 01 March 2021
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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791 kcal
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Fat: 17.71g | Prot: 71.92g | Carb: 70.13g.
Breakfast: Mangos, Exquisa Quark Creme Natur 0,2%, Zucker, Cappuccino. Lunch: Grillmeister Ajvar Scharf, Rote Paprika, Aldi Puten-Minifilet. Dinner: Oliven, Beste Ernte Pfefferonen , Aldi Gourmet Rohschinken Fettreduziert, Cucina Mozzarella Leicht, Burger Knäcke Ballaststoff, Aldi Mini Roma Rispentomaten. Snacks/Other: Martini Martini Bianco, Thomas Henry Spicy Ginger. more...
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gaining 1.5 lb a week
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