255
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263.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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966 kcal
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Fat: 32.12g | Prot: 40.22g | Carb: 145.60g.
Breakfast: Mariani Sweetened Dried Cranberries, Hodgson Mill Milled Flax Seed, Almonds, Florida Oranges, Banana, Albertsons Dark Sweet Cherries, Americas choice raspberries, frozen, Welch's wild blueberries frozen. Lunch: Onions, Milk (Fat Free or Skim, Calcium Fortified), Cheddar Cheese, Goya Cannellini Beans, Broccoli. Snacks/Other: International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). more...
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steady weight
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