Weigh In record (no journal entry) for 21 November 2013
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2426 kcal
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Fat: 127.96g | Prot: 64.39g | Carb: 254.57g.
Breakfast: Mars Twix Cookie Bars, Big K BIG K red cream soda 12 FL OZ. Lunch: Wal-mart Deli General Tso's Chicken, Chicken Express Jalapeno Popper, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Burger King Whopper Sandwich, Cheetos Crunchy Cheetos, Nancy's Deli Spirals - Tomato & Provolone. more...
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losing 16.8 lb a week
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