Weigh In record (no journal entry) for 21 November 2013
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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539 kcal
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Fat: 22.11g | Prot: 42.48g | Carb: 46.52g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Hamburger Dill Chips Pickles, Tomatoes, Grilled Chicken. Dinner: Apples, Melba Snacks Sea Salt, Hard Boiled Egg Whites, Boiled Egg. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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