Weigh In record (no journal entry) for 21 November 2013
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1724 kcal
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Fat: 118.99g | Prot: 87.89g | Carb: 85.90g.
Breakfast: Scrambled Egg. Lunch: Avocados, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Sargento Natural Baby Swiss Cheese. Dinner: Planters Deluxe Mixed Nuts, Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, South Beach Diet Snack Bars - Peanut Butter (100 Calorie), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Tillamook Medium Cheddar Cheese. more...
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losing 2.8 lb a week
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