Weigh In record (no journal entry) for 21 November 2013
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1431 kcal
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Fat: 26.11g | Prot: 48.81g | Carb: 224.25g.
Breakfast: Clover Honey, Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), Wheat'n Fiber Sliced Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles. Dinner: Saltine Crackers, Chunky Grilled Chicken & Sausage Gumbo Soup, Lite Beer. more...
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losing 14.0 lb a week
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