Weigh In record (no journal entry) for 22 January 2011
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1326 kcal
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Fat: 32.47g | Prot: 89.31g | Carb: 180.55g.
Breakfast: Bananas , Strawberries, Egg Yolk, Spiru-Tein Strawberry Soy Protein Powder, Pure Almond Milk - Original. Lunch: Tomato Salsa, Red Tomatillo Salsa, Fajita Vegetables, Lettuce, Chicken, Black Beans. Dinner: Lighten Up Balsamic Vinagrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, Milk Duds, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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