Weigh In record (no journal entry) for 21 November 2013
|
169.3 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
2804 kcal
|
Fat: 80.21g | Prot: 169.19g | Carb: 367.67g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Entremont Emmental, Confitures d'Abricots et de Conserves, Monoprix Fromage Blanc 3%, Casino Haricots Rouges, Avocat, Le Gaulois Escalope de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Casino Bio Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Blettes, Filet Mignon de Porc, Pommes de Terre Blanches (Chair et Peau), Confitures d'Abricots et de Conserves, Raisins, Ferrero Ferrero Rocher, Carrefour Yaourt Brassé Nature, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Sirop d'Erable, Taillefine Fromage Blanc 0%, Coeur de Lion Camembert, Poireau Cuit. more...
|
|
3209 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|