Weigh In record (no journal entry) for 22 January 2011
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1370 kcal
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Fat: 38.84g | Prot: 55.61g | Carb: 206.10g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Broccoli & Three Cheese Soup (Cup), Chips and Salsa, Yeast Roll with Margarine, Grilled Shrimp Dinner. Dinner: Rainbow Sprinkles, Chocolate Syrup, Double Churn No Sugar Added Vanilla Ice Cream, Finely Shredded Sharp Cheddar Cheese, Oyster Crackers, Turkey Chili with Beans. Snacks/Other: Coffee (Brewed From Grounds), Fat Free Half & Half, NGTS DRK CHOC W/ALMND, Special K Cereal Bars - Strawberry. more...
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losing 9.8 lb a week
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