Weigh In record (no journal entry) for 21 November 2013
|
239.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
437 kcal
|
Fat: 6.44g | Prot: 14.57g | Carb: 85.04g.
Breakfast: Banana, Coffee, General Mills Cheerios, Market Pantry Honey & Oat Mixers, Lehigh Valley Dairy Farms 1% Lowfat Milk. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithelm15's weight history
|