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Morning weigh in. Today it starts!
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1819 kcal
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Fat: 47.53g | Prot: 63.23g | Carb: 261.11g.
Breakfast: Honey Clusters Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Diet Dr. Pepper, Frozen Yogurt, Thin Crust Cheese Pizza. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Peas, Toasted Whole Wheat Bread. Snacks/Other: Octoberfest Beer, Strawberry Cereal Bars. more...
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1871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 44.8 lb a week
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