Weigh In record (no journal entry) for 22 January 2011
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1377 kcal
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Fat: 71.02g | Prot: 52.64g | Carb: 145.16g.
Breakfast: Coffee. Lunch: Diet Pepsi (20 oz Bottle), Classic Italian (Small). Dinner: 2% Milk Singles Sharp Cheddar, Light Mayonnaise, Double Fiber Wheat Bread, Egg Omelet or Scrambled Egg. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dried White Peaches, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2640 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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