Weigh In record (no journal entry) for 21 November 2013
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1309 kcal
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Fat: 37.92g | Prot: 70.23g | Carb: 173.27g.
Breakfast: Rao's Homemade Marinara Sauce, Spaghetti, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Wendy's Diet Coke (Medium), Wendy's Grilled Chicken Fillet, Wendy's Chili (Small). Dinner: Poultry Gravy, Tyson 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods), Kirkland Signature Golden Sweet Corn, Mashed Potato made with Milk (from Fresh). Snacks/Other: Chiquita Banana. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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