Weigh In record (no journal entry) for 21 January 2011
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184.6 lb
Lost so far: 6.8 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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479 kcal
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Fat: 8.26g | Prot: 55.64g | Carb: 48.55g.
Breakfast: cocoa, milk, cinnamon, melba toast, Coffee (Espresso Brewed). Lunch: Onions, romaine lettuce, shrimp. Dinner: Red Cabbage, Classic Chicken Burger. Snacks/Other: orange, orange. more...
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losing 12.6 lb a week
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