Weigh In record (no journal entry) for 21 November 2013
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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265 kcal
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Fat: 3.83g | Prot: 7.33g | Carb: 49.36g.
Breakfast: Warburtons Milk Roll. Lunch: Alpro Unsweetened Almond Milk, Tesco Honey Nut Cornflakes. more...
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losing 1.0 lb a week
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lonewolf007's weight history
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