Weigh In record (no journal entry) for 21 November 2013
|
263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
2309 kcal
|
Fat: 65.42g | Prot: 148.18g | Carb: 211.06g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR Pasta Fagioli, HMR Steak Strips with Red Potatoes. Dinner: Mission Flour Tortillas (Fajita Size), Crown Royal Canadian Whiskey, Tostitos Scoops! 100% White Corn Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: Meat with Barbecue Sauce, Stuffed Cabbage Rolls with Beef and Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
250Dave's weight history
|