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danyell514
Journal
21 Nov 13
danyell514's Journal, 21 November 2013
danyell514's Profile
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Weigh In record (no journal entry) for 21 November 2013
294.0 lb
Lost so far:
3.0 lb
.
Still to go:
114.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
1905 kcal
Fat: 82.45g | Prot: 131.81g | Carb: 160.07g.
Breakfast:
Boiled Egg, Family White Bread.
Dinner:
Kaiser Roll, Swiss Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Smoky Honey Mustard Grilled Chicken Flatbread.
Snacks/Other:
Chocolate Junior.
more...
4369 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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