Weigh In record (no journal entry) for 21 November 2013
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1736 kcal
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Fat: 75.35g | Prot: 56.14g | Carb: 219.04g.
Breakfast: Cabot 50% Light Cheddar Snack Packs. Lunch: Chipotle Mexican Grill Vegetarian Burrito Bol. Dinner: Ground Pork, KA-ME Bean Threads - Sai Fun, Broccoli. Snacks/Other: Friendly's Smooth Churned Light Mint Chocolate Chip Ice Cream, Popchips Original Potato Chips, Beaners Gourmet Coffee Chocolate Coins, bamboo lane crunchy rice rollers. more...
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2384 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Desk Work - 6 hours. more...
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losing 8.4 lb a week
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