Weigh In record (no journal entry) for 21 November 2013
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2013:
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1698 kcal
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Fat: 58.73g | Prot: 200.64g | Carb: 97.51g.
Breakfast: Bokomo Weetbix, Egg White , Peanut Butter, Oats , Nutritech 100% Pure Whey. Lunch: Sweet Potato, Ostrich Tenderloin, Spinach. Dinner: Extra Virgin Olive Oil, Woolworths Low Fat Chunky Plain Cottage Cheese, Green Peppers , Spinach , Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Virgin Olive Oil, Nutritech 100% Pure Whey, Macadamia Nuts, SSN Muscle Protein. more...
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losing 0.1 lb a week
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