tertle83's Journal, 21 November 2013

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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272 kcal

Fat: 7.50g | Prot: 3.85g | Carb: 47.59g.   Breakfast: Saltine Crackers, Gatorade G2 Perform 02 - Lemon-Lime. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...