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Chris1971
Journal
21 Nov 13
Chris1971's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
228.0 lb
Lost so far:
63.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
808 kcal
Fat: 18.00g | Prot: 96.21g | Carb: 65.20g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Ground Turkey Breast, Green Beans, Simply Naked Pita Chips.
Snacks/Other:
Simply Naked Pita Chips.
more...
3317 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1971's weight history
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