Weigh In record (no journal entry) for 22 January 2011
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225.5 lb
Lost so far: 26.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1443 kcal
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Fat: 54.40g | Prot: 70.38g | Carb: 175.60g.
Breakfast: butter, sourdough bread, poached egg. Lunch: zesty italian kraft fat free, bleu cheese crumbles, butter, sourdough bread, garden salad, green beans, turkey. Dinner: Egg, Panko Flakes, Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, Monte Bene Spicy Marinara Pasta Sauce, Angel Hair, Fat Free Zesty Italian Dressing, Okra (Frozen). more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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