conductor's Journal, 21 November 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 66.73g | Prot: 105.94g | Carb: 316.28g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Sugar, Shadybrook Farms Smoked Turkey Bacon. Lunch: Morningstar Farms Three-Bean Chili with Griller's Crumbles, Progresso Light Chicken Noodle Soup (Progresso). Dinner: Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Tomatoes, Rotisserie Chicken. Snacks/Other: Blue Bunny Orange Dream Bar, Caramel Coated Popcorn, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Slim a Bear 100 Calorie Ice Cream Bars, General Mills Chex Mix Dark Chocolate. more...

2496 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Shopping - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 55 minutes, Music playing - 1 hour, Driving - 1 hour. more...