Weigh In record (no journal entry) for 01 March 2021
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233.5 lb
Lost so far: 54.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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192 kcal
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Fat: 3.76g | Prot: 13.29g | Carb: 26.60g.
Breakfast: Marli Natur Ananas, Hanavesi, Vesi, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Uunipaahdettu Supermysli Vadelma, Raparperi ja Manteli, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. more...
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losing 3.1 lb a week
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Inka-Johanna's weight history
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