Weigh In record (no journal entry) for 21 November 2013
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150.1 lb
Lost so far: 12.1 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2013:
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1635 kcal
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Fat: 55.65g | Prot: 76.84g | Carb: 173.89g.
Breakfast: Kellogg's Nice Morning, Latte, Caffè Espresso, Zucchero Semolato, Caffè Pre-Zuccherato. Lunch: Purè di Patate (Istantaneo), Buitoni Pasta Sfoglia, Cavolfiore, Verza, Coop Mozzarella, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Bianco, Finocchio. Dinner: Fagioli in Salsa di Pomodoro, Carne di Vitello, Pane Bianco, Vino Rosso da Tavola. Snacks/Other: Banana. more...
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1988 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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