Weigh In record (no journal entry) for 22 January 2011
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1735 kcal
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Fat: 42.78g | Prot: 87.12g | Carb: 240.76g.
Breakfast: Oat Bran Muffins, whole grain Bread, Raspberries, Blueberries, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey. Lunch: Natural Pure Raw Honey, Pork and Beef Chorizo. Dinner: Rum and Cola, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chocolate Light Ice Cream, Banana, organic creamy peanut butter, Natural Pure Raw Honey, Total 2% Yogurt. more...
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1737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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