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Target2
Journal
21 Nov 13
Target2's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
204.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
268 kcal
Fat: 13.00g | Prot: 9.62g | Carb: 28.66g.
Breakfast:
Bolo de Cenoura com Cobertura Glacé, Sadia Mortadela Defumada, Café Expresso, Nestle Leite Desnatado (Molico).
more...
2952 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours.
more...
losing 0.7 lb a week
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