Target2's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013
204.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:
268 kcal Fat: 13.00g | Prot: 9.62g | Carb: 28.66g.   Breakfast: Bolo de Cenoura com Cobertura Glacé, Sadia Mortadela Defumada, Café Expresso, Nestle Leite Desnatado (Molico). more...
2952 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
losing 0.7 lb a week

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