Weigh In record (no journal entry) for 22 January 2011
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388.0 lb
Lost so far: 4.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1836 kcal
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Fat: 80.44g | Prot: 108.35g | Carb: 168.88g.
Breakfast: del monte peaches, Milk (Nonfat), Cheerios. Lunch: Caffeine Free Diet Coke (Small Cup), Sour Cream & Chives Baked Potato, Bacon Deluxe Double. Dinner: Steamfresh Broccoli, Diet Coke (Can). Snacks/Other: No Sugar Added Mandarin Oranges, Cheese Sticks, Diet Dr. Pepper (12 oz can). more...
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losing 1.0 lb a week
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Claghorn's weight history
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