Weigh In record (no journal entry) for 22 January 2011
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169.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1002 kcal
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Fat: 28.87g | Prot: 62.36g | Carb: 127.46g.
Breakfast: special k cereal bar, splenda, light butter, almond milk unsweetened, 100% whole oats quaker. Lunch: apple, TLC kashi cereal bar, healthy request chicken and rice, almond milk unsweetened, GNC pro performance 100% whey protein. more...
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2678 kcal
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Activities & Exercise:
Music playing - 2 hours and 17 minutes, Ab Ripper X, Insane Abs, Weightlifting - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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Other Related Links
Members
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DrBHenderson's weight history
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