Weigh In record (no journal entry) for 28 February 2021
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122.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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604 kcal
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Fat: 15.52g | Prot: 58.68g | Carb: 55.78g.
Lunch: Meatless Spaghetti with Tomato Sauce, Pompano. Dinner: Guava, Kirkland Signature Egg Whites, Kirkland Signature Tilapia. more...
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losing 1.4 lb a week
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