Weigh In record (no journal entry) for 01 March 2021
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1275 kcal
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Fat: 90.99g | Prot: 95.76g | Carb: 13.88g.
Breakfast: Coffee, Woolworths Unsweetened Almond Milk, Mybrainco Gut Repair. Lunch: Olina's Pepita Seed Crackers, Cucumber (with Peel) , Castello Creamy Blue , Coles Pepperoni Salami . Dinner: Olive Oil , Sour Cream, Coles English Ham Sliced , Coles Danish Style Fetta, Egg (Whole), Baby Spinach. Snacks/Other: Gold Medal Snacks Pork Krackles. more...
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losing 2.6 lb a week
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