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Saturday :)
My son went on his first EMS Cadet ambulance ride along today. I am so very proud of him :)
Went to the annual HOG party and danced the night away.
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body, dancing 3 1/2 hours!
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, trigger foods eaten. Used Prosacea
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1725 kcal
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Fat: 59.58g | Prot: 70.09g | Carb: 210.79g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: Alaskan Salmon Burgers, Quinoa, Normandy Style Vegetable Blend. Dinner: merlot wine, ranch dressing, salad, dinner roll, corn, green beans, chicken cordon . Snacks/Other: cupcake. more...
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4529 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours and 30 minutes, Crossramp - 45 minutes, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Shopping - 2 hours, Driving - 30 minutes. more...
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steady weight
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